Via Style.com

Staying fit during the holiday season can be difficult. With the rainy days increasing in Vancouver, getting out for a run is the last thing I want to do. This means that I’m paying more attention to what I eat and making sure that I’m sticking to a healthy diet.

There’s no one who knows the importance of working out like Victoria Secret models. Style.com caught up with Karlie Kloss to get some tips on working out. Here’s what she had to say! -A.

Makeup at the gym: Yay or nay?
I’m all about going makeup-free. It’s hard sometimes, especially in New York where the gym can be a social event in itself, but it’s important when you’re sweating to keep your skin clean and fresh. I wash my face before and after a workout.

How many days a week do you work out? And how long are your sessions?
I try to work out consistently four to five days every week. I’m constantly on the move with travel and work, so my routine tends to vary from week to week. I think the most important part of working out and living a healthy lifestyle is incorporating movement naturally into your everyday life—walking around the city, taking your bike to the store, or using the stairs instead of the escalator.

karlie kloss

Do you eat before or after you work out?
I’ll eat a light breakfast before my morning workout, usually a green juice and Greek yogurt. There’s nothing worse than eating something heavy, being mid-workout, and feeling sick. But I do like to eat a power breakfast after my [session]. It helps me feel strong and energized. My all-time favorite breakfast is an egg-white scramble with avocado topped off with a little hot sauce, and a glass of freshly squeezed juice.

Are you a believer in juicing?
It’s so important, especially when you’re exercising and moving, to fuel your body and eat healthy. So I don’t do cleanses, but I do love a juice blend of apple, lemon, cucumber, kale, ginger, and cayenne. It’s fresh and full of nutrients.

What’s your biggest calorie splurge?
My Karlie’s Kookies recipe [created in conjunction with Momofuku Milk Bar] is definitely one of my favorites. I love substituting ingredients like butter and white flour for olive oil and almond flour or oats. Your biggest calorie splurge, like a chocolate chip cookie, doesn’t have to be unhealthy. That said, I never pass up an opportunity to indulge in my grandmother’s famous peanut brittle.

I’ve heard so many people say that their SoulCycle instructor doubles as their spiritual guide. Do you have a favorite?
I am a huge fan of Akin’s SoulCycle class. I love going to his classes to clear my mind and really focus. He encourages the class to push to be the best. There is always room for improvement, and I take his classes as an opportunity to challenge myself both mentally and physically.

karlie kloss

Is there a workout you hate but still feel is worth doing?
Running. I’m not a great runner, but I’m getting better! It’s such a great way to break a sweat.

What is the toughest part of your body to tone?
Everyone’s body is different, but I personally find it most difficult to tone my inner leg muscles. I’ve worked with my trainer specifically to do small exercises to isolate and tighten this muscle group.

Seeing as countless designers covet your amazing legs, how do you keep them in runway-ready shape?
I don’t know about amazing—maybe long or giraffe-like! But because my legs are so long, it’s really important that my strength training and Pilates workouts are also lengthening. After any weight training, I follow up with stretching to maintain length and flexibility.

Do you have any tricks for carving out abs? What about secrets for tightening your bum?
My favorite trick for defined abs are good old-fashioned sit-ups. It’s something you don’t need any equipment or trainer for and you can do anytime. I always throw ankle weights in my suitcase and do a few sets of leg and bum lifts in my hotel room if I don’t have time to do a full workout.